How to Cook with TVP

Wondering about how to cook with TVP? Far away in the land of vegan cooking, there lives a magic ingredient named TVP. Its texture resembles ground beef, minus the fat and cholesterol. This little gem is also chock full of nutrition like protein and even fibre. But the tragedy of this story lies in the … Read more

WIAW & Rainbow Veggie Stir-Fry Recipe

Looking for a Veggie Stir-Fry Recipe? Hi, greenies! Here’s this week’s What I Ate Wednesday as linked up to Peas & Crayons. Also, below is a recipe for one of our favourite meals: “Rainbow Veggie Stir-fry”, which combines various veggies from nearly all colours of the rainbow to create one tasty dish! The special theme … Read more

How to Make Your Own Toothpaste

Several years ago, when I started this blog, someone asked me what I use to brush my teeth since I was “so green and all.” My reply, “some green brand from my health food store that’s fluoride-free.” Their response, “Oh, you could just make your own, you know, it would save you money, and you … Read more

My Daily Chia Seed Drink

Hi, greenies, today’s green tip is all about my daily chia seed drink. Over a year ago, I shared about my Daily Green Juice and how I make a point to have it daily, and now I’ve found a second drink that I make a priority with my diet each day, and it’s my chia … Read more

Ashley’s Green Life: The Milk Project

Welcome to my project…”The Milk Project”. I set out on a quest a few months ago to explore the vast market of non-dairy milks and find some new favourites. Giving up milk was one of the first things I did on my journey to becoming vegan, mainly because it was a source of constant stress … Read more

WIAW & Sweet Potato Burritos Recipe

Looking for a Sweet Potato Burritos Recipe? Happy Wednesday, everyone! It’s that time of the week again to see what I’m eating, which workout I did today, and of course, what Avery is up to. Today I’ve got a bonus treat for you as I’m going to be sharing one of our favourite meals: “Sweet … Read more

Pink or Green Watermelon Smoothie

Want to know the best Watermelon smoothie recipe? Aside from incorporating lemonade into my smoothies during the summertime, another one of my favourites is watermelon. Nothing says summer like watermelon, right? Well, have you ever froze watermelon before? It probably sounds crazy, but the result (when blended with some milk to make a smoothie) is … Read more


Looking for a gluten-free, vegan sweet potato biscuits recipe? It’s no lie. I love baked breakfast foods. Pancakes and biscuits are truly my favourites. Perhaps it’s because those were among the first things I learned how to make in my high school “home economics” class. Either way, since going gluten-free, vegan and decreasing my sugar … Read more

Chocolate Ice Cream Smoothie Recipe (Video)

Check out the video below for my new Chocolate Ice Cream Smoothie recipe… Chocolate Ice Cream Smoothie Recipe 1/4 cup to 1/2 cup Rice Milk/Almond Milk/any other kind of milk 3 Tbs Hemp Seeds (optional) 1 Tbs Chia Seeds 2 Tbs Raw Organic Cacao Powder (I use this because it’s raw, but you could also … Read more

What I Ate Wednesday & Cheesy Casserole Recipe

Looking for a Vegan Cheesy Casserole Recipe? Happy Wednesday, everyone! I hope you had a good Valentine’s Day yesterday, or as Brandon and I like to call it in a boycotting kind of way, “Heart Day”. We know someone who sure enjoyed it… Celebrating her first Valentine’s Day. Onto today’s gluten-free, vegan food…which is linked … Read more