Several years ago, when I started this blog, someone asked me what I use to brush my teeth since I was “so green and all.” My reply, “some green brand from my health food store that’s fluoride-free.” Their response, “Oh, you could just make your own, you know, it would save you money, and you could control ALL the ingredients.” At that time in my green journey, I looked at that comment and laughed, “Me? Make my own toothpaste? Yeah right! Why make my own when I could buy a green, healthy brand at my health food store?”
Fast forward a few years later to now, and my opinion has completely changed. I now ask myself, “Why NOT make my own toothpaste?” I’ve made my own deodorant, shampoo and conditioner, and my own hair gel. What’s stopping me?!
Isn’t it funny how you grow and change on your green journey? One minute you think you’ve done all you can do to green your home, your body, your baby and then you read something and everything changes. You’re on to the next area, the next toxin to clear out, the next DIY recipe…it’s definitely a journey. So if you’re feeling ready, tag along with me and let’s learn how to make our own toothpaste.
So you’re probably thinking, what’s wrong with my current toothpaste? It’s approved by the American Dental Association, my dentist tells me to use it, and the commercials show all the germ-killing powers it has. Well, that’s all nice and lovely, but as with most not-so-healthy products, it’s all in the ingredients.
Saving you from reading all those hard to pronounce chemicals and preservatives, I’ll keep this simple.
From my personal research, there are the three ingredients I avoid in a toothpaste:
1. Fluoride-Flouride has been linked to lower child IQ’s, causing thyroid issues, and it can even cause cancer. Ever wonder why it says on your tube of toothpaste: “Do Not Swallow!” Yeah, along with the other toxins in there, fluoride would be the one you definitely don’t want to swallow. Read more here.
2. Sodium Lauryl Sulfate (SLS)- now SLS and I go way back. Remember this post about my favourite green alternative to toxic soap? (Dr. Bronner’s Castile Soap) Well, SLS is back…in our toothpaste! As well as triclosan, another nasty I mentioned in that soap post. But SLS is what gives toothpaste its nice bubbly and sudsy action that we’ve all come to know and think we love, but SLS has a dark side. It’s a known carcinogen and can cause developmental and reproductive toxicity, read more here. In case you were wondering, triclosan, pronounced (try-clo-san), is registered by the EPA as a pesticide, and we’re putting it where? In our mouth, give me a break!
3. Glycerin-The first homemade toothpaste recipe I was going to try actually called for this one since it will give toothpaste that familiar smooth and liquid-like texture, but when I went and saw it at the health food store, it just didn’t seem like something I wanted to put on my teeth. Little did I know that I had been putting it on there already for years since it’s in nearly every toothpaste…even most of the green ones! Well, the trouble with glycerin is that it leaves a thin layer of film on our teeth once we’re done brushing and prevents something called “demineralization” from occurring. Remineralization is what allows cavities to self-heal. I’ve even read that it takes several rinses to get the glycerin off our teeth each time we brush with it. (Here’s an interesting article on the topic, if you’re interested.)
Now you could try and find a toothpaste out there that is without fluoride, and maybe even SLS, but glycerin…that’s a tough one. But why waste your time reading labels when you could just stick them to the system completely and make your own? (Something I love to do!).
Now this recipe is not my own, and I don’t pretend to have created it. Sometimes a stoke of green genius comes to us, and we can create our very own fabulous recipes, but when it came down to homemade toothpaste, I tried a number of recipes, tried a few of my own and every time ended up back at this awesome recipe. The recipe comes from the blog Crunchy Catholic Momma, and the recipe is called “Non-Toxic Toothpaste.” I highly recommend you check it out. I’m simply passing it on since this is the one toothpaste I can’t live without!
This recipe only uses four ingredients, so let’s break those down…
The ingredients needed for homemade toothpaste.
1. Baking soda- This will provide you with the cleansing effect that we want to accomplish when brushing our teeth. Now I’ve read some homemade toothpaste recipes that shy away from baking soda because they say it is too abrasive. Some use Bentonite clay instead. Personally, I love how incredibly smooth and clean it makes my teeth, and when I’ve tried other “less-harsh” recipes, my teeth still didn’t feel as clean, so I’m sticking with the baking soda. Here’s an interesting link to a list called the “Abrasive Index of Common Toothpastes”, where you can see how most toothpastes rank in abrasiveness. Just plain baking soda is given the ranking of a 7 and falls into the category of 0-70 (low abrasive). The only toothpaste above it that is less abrasive is something called “Oral Neutralizing Gel.” Most common toothpastes are in the range of 49-165, with anything above 150 falling into the category of “highly abrasive”.
2. Coconut oil- coconut oil is going to help hold all the ingredients together, and on top of that, it brings some great qualities to the table in this toothpaste recipe because of its natural antibacterial and antiviral properties.
3. Xylitol- this is going to be the “sweetener” of the toothpaste because, without it, we would have one bitter toothpaste on our hands! But aside from giving the toothpaste a sweeter flavour, xylitol has also been shown to help reduce tooth decay and improve overall oral health, read more here.
4. Peppermint extract-this will help give you a little minty freshness after you’re done brushing. This specific recipe calls for peppermint extract, like the kind you would find in the baking aisle. I’ve seen some other recipes use actual essential oils, but then I’ve heard others say it’s not safe to ingest essential oils. Such a debate in this world of natural toothpaste recipes, right? Lately, I have been learning more about higher quality essential oils (not the kind you can find at your local health food store, instead of like: doTerra, Young Living, etc.) and most of these claim that you CAN ingest their oils, so using them in a toothpaste recipe like this should be okay. It’s really up to you and what you feel comfortable with.
Now that we know the ingredients let’s check out the recipe.
(from Crunchy Catholic Momma)
- 1/2 cup baking soda (I use Bob’s Red Mill because it’s aluminium-free)
- 1/4 cup of organic extra virgin coconut oil
- 5 Tbs. xylitol (I use XyloSweet Sweetener)
- 2 tsp. of peppermint extract (I use Frontier Organic Alcohol-Free Peppermint Extract)
If your coconut oil is soft (climate is warm where you live, mine was warm when I made it this time):
1. Pour baking soda, coconut oil, xylitol, and peppermint oil extract into a large mixing bowl and combine until smooth. Then jump down to step 2.
Add ingredients to the bowl.
“Cream” them together by pushing with the spoon to the
side of the bowl.
When it’s smooth and creamy like this, you’re done!
If your coconut oil is solid and hard (climate is cooler where you live):
1.Melt the coconut oil, then add it to a mixing bowl with the baking soda, xylitol, and peppermint extract and combine until smooth. It will be much easier to combine.
2. Transfer to some sort of jar or container that closes to help keep it fresh and ready when you need to brush your teeth. We just scoop it out of the jar when we need some, but if you wanted, you could keep a little spoon close by and scoop it out with that and apply it to your toothbrush each time.
The finished product, transfer to a jar or container.
Here you can watch a step-by-step of how I make this toothpaste in this week’s video:
Frequently Asked Questions:
1. Does this toothpaste really work? Yes! I’ve been using this toothpaste for probably 8 or 9 months, and in that time, I’ve had my 6-month dental cleaning. During that cleaning, they do a cavity check, and for the first time in a long time, I had no cavities! Usually, I’ll have one or the beginning of one (despite frequent brushing and flossing). Granted, I’ve also used this toothpaste in conjunction with the practice of oil pulling, which you can read more about here, and I think they both have really improved my overall oral health for the better.
2. Speaking of oil pulling, do you brush before or after? Ideally, with oil pulling, you do that first thing in the morning, before you do anything else, so technically, it should be oil pulling first, then you brush your teeth. But life doesn’t always work that way. I love to start my day with a glass of warm lemon water which you may have read about back in this post, and by the time I’m done with that, I’m hungry! I don’t want to swoosh oil in my mouth for 20 minutes. So I usually eat breakfast, brush my teeth, work out, and then when I go to take a shower and get ready, that’s when I will do my oil pulling for 20 minutes. So I guess you could say, I brush, then oil pull. But truly, as long as you’re getting in your oil pulling and brushing your teeth, I don’t think the order matters as much.
Here I am oil pulling (aka oil swooshing).
3. Temperature change: Just as with my deodorant recipe, which also contains coconut oil, as the temperature changes where you live, the consistency of your toothpaste will also change. We’ve got good ol’ coconut oil to thank for that one because it is sold at 76 degrees, but anything above that will cause it to start to melt and soften. So as the weather gets warmer, you’ll find the toothpaste is softer (as you can see in my recipe pics above), but if the weather or your home is colder, it will harden up, and you will have to scrape it out a bit more.
4. Adjusting to the flavour: When I first tried this recipe, I was shocked by the bitter flavour…despite putting nearly 10 Tbs. of xylitol (double what the recipe calls for, but you can add extra if you need it). Mainly the shock was just because the flavour was so different from the even “green and natural” toothpastes I had tried before. So, when trying this, give it a bit of time for your taste buds to adjust. And trust me, once you feel how clean your teeth are and how fresh your breath is after brushing, you’ll learn to love it. I know I could never go back to standard toothpastes!
5. A weird warning…beware of xylitol and dogs, as apparently, it can be quite toxic to them. Luckily my dog doesn’t care to have anything to do with my toothpaste or toothbrushing routine, but in any case, use caution.
6. How about kids? I use this toothpaste recipe with Avery, and she loves it. One word of caution I read another blogger say is that baking soda is a high-sodium food, so you wouldn’t want young children to ingest too much of it, but I’m usually the one who puts the toothpaste on her toothbrush (otherwise, she’d take the entire jar) and I make sure she just gets a little bit and that we do lots of rinsing and spitting (though we’re still working on that part).
She loves to sit on our bathroom counter, right next
to the mirror when brushing her teeth
(don’t worry, we’re right behind her).
Most of the time, she just ends up making funny faces
in the mirror, though. ( :
Also, if you’re wondering, I use a Preserve toothbrush, kind of a cool green option. Basically, they are made from recycled yoghurt cups, can be completely recycled (when recycled with their Gimme 5 program), and are BPA-free.
So there you have it, a chance to take your green journey to the next step with a homemade toothpaste recipe! Have you ever tried making your own toothpaste? Or do you have a favourite recipe to share? Post below!
Recently this post was linked up to:
- Frugally Sustainable as part of the “Frugal Days, Sustainable Ways Blog Hop.”