How to Wash Your Hair with the No-Poo Method (Video)

I have a confession to make. I haven’t washed my hair with shampoo in months. Although this may sound odd to you, it’s actually part of a big movement going on called the “No-Poo Method”. With the No-Poo Method, individuals forgo using traditional shampoos and conditioners that are loaded with chemicals, toxins and fragrances, and instead use a combo of baking soda and vinegar to wash their hair. When I first heard of this idea, all I could think of was the vinegar/baking soda volcano project I did in fourth grade, and the thought of putting that on my hair freaked me out a bit. But then I realized the two ingredients are used separately on your hair, so no “volcanic” action is involved…whew!

How to Wash Your Hair with the No-Poo Method

On top of this, users of this method claim that after switching to the No-Poo Method, their hair seemed healthier, shinier, softer, and more manageable…not to mention that it was much cheaper than buying bottle after bottle of shampoo. So since I didn’t quite see the results as promised by my natural, organic shampoos like being “moisturized, silky, and smooth”, I figured the least it could do was make my hair look the same and just cost less (like $8 a bottle for shampoo was getting a bit old). So I dove in a gave it a try. The results?

After 5-6 months of using the No-Poo method, I can say that my hair is the healthiest it has ever been. It’s growing faster, looks shinier, and is much softer. As you can tell from the pictures, I have thick, curly hair, and I’ve battled frizzies and dryness for many years, and even though I still have my “days”, and frizzes still come around, it’s nowhere near as bad as it used to be. My hair also seems so much more healthy and is softer than ever. Clearly, I’m hooked and will never go back to traditional shampoo or conditioner.

If you’re interested in giving the No-Poo method a try, here are some quick facts about it and how I make it work for me…

What is the No-Poo Method?

The No-Poo Method involves avoiding sham-“poo” and conditioner and instead of washing your hair with a mixture of baking soda and water (this acts as the new shampoo) and vinegar and water (this acts as the new conditioner).

no poo washing

What’s wrong with traditional shampoo?

Chemicals. That’s what wrong with shampoo. As I touched on in this post about my favourite green soap, Dr Bronner’s Castile Soap, shampoos nowadays are loaded with chemicals, preservatives, fragrances and dyes. Some of the nasty ones include:

1. Sodium Lauryl Sulfate (SLS)-This is what makes your toothpaste, shampoo, and body wash so nice and foamy. Unfortunately, those soap bubbles aren’t so innocent. SLS can cause skin irritation, strips your skin of important oils, could affect eyesight, and possibly cause cancer. SLS has industrial uses too as engine degreasers…and you want me to put on your body or in your mouth, no way! (read more here)

2. Fragrance- This is one sneaky little ingredient because under the name “fragrance/perfume”, manufactures can include a whole slew of ingredients but not have to tell you because they are all part of the “fragrance”…not cool. One common chemical used to preserve fragrance is phtalates, (pronounced THAL-ates). Phtalates are a toxic petroleum-derivative that has been associated with cancer, disorders of sexual maturation in girls, and birth defects of the penis and desmasulinization in boys (when exposed to phthalates while in the womb). It also causes asthma, liver and kidney damage. Not to mention fertility problems in men. Hmm… it makes you wonder if that sweet little scented soap is worth it for all the health problems that might come from it. (read more here)

Now, these chemicals are all fine and nasty on their own, but when we put them in our hair, their effects get even worse. Basically, the “lathering up” that we all know and love with traditional shampoo is actually stripping our hair of its natural oils. As a result, our body gets the message that our hair is dry, and it sends the message: “We need more oil!” And as more oil comes, it begins to get greasy, so we wash it again, thus stripping it of its natural oils. The process repeats: strip the hair, send more oil, strip the hair, send more oil. As a result, we end up using more and more products to try and tame the vicious cycle.

How can the No-Poo Method help?

Since the baking soda and vinegar do not contain harsh sulfates or other chemicals that strip the hair, a normal balance of give and take can be created with the hair and the oils will balance themselves out, leaving healthier, happier hair. On top of this, the baking soda mixture is alkaline, and the vinegar mixture is acidic. Bear with the chemistry talk…all you need to know is that the combo of these two helps balance our hair out even more (for the better).

baking soda

The Dream Team: Baking Soda + Apple Cider Vinegar

Is the transition to the No-Poo method easy?

For some, yes. For others, no. After years and years of being stripped of oils, our bodies are used to serving up quite the large allotment of oil to repair the damage. When you take away the stripping shampoo, the body takes a bit to catch up, leaving you with lots of oil and nowhere to go…but your hair (which doesn’t need it anymore).

It’s kind of like supply and demand, say you have a factory that produces a product that is needed in high demand. So production goes up and stays up. But say one-day production stops at a jolting halt, what happens to the factory that is on auto-pilot? It keeps producing products, which start to pile up, and pile up, and pile up. The same goes for the oil in your hair; in the beginning, your body will continue producing its usual amount of oil, but eventually, it will learn that it does not need to produce as much, so it scales back (cue “end of the transition period” here).

Some say this transition time can last from a few days to a week, to 3 weeks. Keep with it. It’s so worth it! Before trying the No-Poo Method, I used a natural shampoo that was free of sulfates and traditional “stripping” ingredients. So I think that helped ease my transition period, as it seemed like it was only a little bit “off” for about a week or two. On top of that, my hair is curly, thick, and unruly on most days, so the results seemed more like I could just chock it up to a bad hair day than being caused by the new baking soda/vinegar wash.

Other ladies have said that during this transition time, they wore their hair up more often, wore baseball hats, or just stuck it out. I know that probably doesn’t sound desirable at all, but the end result is so worth it. When I was going through the transition phase, I used financial savings as my motivation just because I’m frugal like that. I told myself, “If I can stick this out, I will never have to buy traditional shampoo or conditioner EVER AGAIN.” I’d add up the savings, $16 total and think about how nice it would be not to spend have to spend that money on a monthly basis.

If you’ve ever gone through the switch to the No-Poo Method, share your experience below about what your transition period was like. How long was it? How did you get through it?

Now that I’ve probably scared you off with the “transition talk”, let me bring you back in with a discussion of the benefits of the No-Poo Method (that I’ve experienced and that other bloggers have mentioned):

  • hair is softer, and shiner
  • less frizz, more body
  • can be helpful for dandruff and even cradle cap in babies (specifically the apple cider vinegar portion)
  • cheaper (1 box of baking soda $1.24, 1 jar of ACV $3-4) given the ratios listed below, these two ingredients alone
  • would probably last me many months!
  • fewer toxins (no icky “poo” from shampoo, so long sulfates!)
  • greener (fewer products, packaging, trips to the store)

How do you make the ingredients needed:

The ingredients are simple and cheap, and I just store them in small spray bottles that I found in the “travel size items” section at Wal-Mart, so they are easy to use in the shower. You can use any type of container you like. I just found I was washing most of the ingredients down the drain by pouring them from a bottle or jar to my hair, so I like how the spray helps me keep more in the bottle. *I wish I could have found a greener option like BPA-free bottles or a special glass spray bottle, but I was unable to find one. And as for the glass, I’ve learned it doesn’t go so well in the shower…slippery hands and glass=bad combo! These spray bottles are easy and convenient for me, but if you find something that works for you…go for it!

shampoo and conditioner

Baking Soda Shampoo

  • 1 Tbs. baking soda
  • 1 cup of filtered COLD water (to keep baking soda from clumping)

Baking Soda Shampoo

Baking Soda Shampoo image
A funnel helps get the baking soda
in the bottle.

Traditional Apple Cider Vinegar Conditioner

  • 1 Tbs. apple cider vinegar (I use Bragg’s Apple Cider Vinegar)
  • 1 cup of filtered water

Traditional Apple Cider Vinegar Conditioner

Traditional Apple Cider Vinegar Conditioner image
The funnel comes in handy once again.

*Apple Cider Vinegar Conditioner for Dry, Thick, or Curly Hair * This is the recipe I use for my thick, curly hair, and it works great. Even with all that apple cider vinegar, I’ve yet to see my hair look greasy, one positive of dry hair, I suppose. ( :

  • 1/2 cup apple cider vinegar
  • 1/cup filtered water

Note: The quantity mixed up in these recipes usually last me a month or so, in case you were wondering.

Here’s a video of me making the ingredients needed for the No-Poo Method and a “PG-version” of how I wash my hair with it in the shower…

As you saw from the video, I wash my hair with the No-Poo Method in this order:



spray apple cider vinegar

clip it

rinse it out

poo free hair

Frequently Asked Questions:

Will my hair smell like vinegar?
No, it will not, as long as you get it all rinsed out. Once you start to rinse it out of your hair, the smell will go away. I have noticed that the smell is a bit stronger when I apply it in the spray bottles because more of it is being released into the air than just on my hair, but it goes away quickly. Trust me. Once you get out of the shower, your hair won’t smell like vinegar!

Are there other ratios for different types of hair?
I’ve read that if your hair is more oily, that you can increase the baking soda or decrease the apple cider vinegar. Now, if your hair is drier (like mine), you can decrease the baking soda and increase the apple cider vinegar. I just keep the baking soda the same and increase the apple cider vinegar. Feel free to experiment.

How often do you wash your hair?
I only wash my every 2 days or so. I wish I could go longer in between washes, but my curl starts to “die down” and become flat after 2 days, but when I wash it, it springs right back up. You could easily go for several days if you wanted.

What other products or styling tips do you do?
I never blow dry my hair; I just let it air dry. Blow drying just added to the frizzy-ness. I only use one product on my curls, Beautiful Curls Shea Butter Curl Activating Cream ($14 at my local health food store)

I would love to find a homemade curl gel/hair gel to use in place of this store-bought one, but most recipes have coconut oil in them, and although I love coconut oil on my skin, it just makes my hair greasy and stringy for some reason. Does anyone know of a good homemade curl gel without coconut oil?

Update: I have been making my own flax seed hair gel and loving it! Here’s the recipe (only 2 ingredients!), “How to Make Flax Seed Hair Gel”…

Flax Seed Hair Gel

Can I do the No-Poo Method if I colour my hair?
From what I’ve read and experienced myself, yes. Granted, everyone is different, but I get minimal highlights in my hair (which I do with caution to keep from touching my scalp), and it hasn’t affected my colour. I’ve read about other bloggers that colour their hair to cover grey, and it works just fine. If you have any experience with using this method with dyed hair, share your experience below.

My hair is still really dry? Any suggestions?
Try filtering your shower water. This simple tip worked wonders for my hair and skin, especially now that it’s getting colder outside and the air is drying out. Here’s a video about how and why I filter my shower water. (Here’s my favourite shower filter for $60)

Want to learn more about the No-Poo method (and see that I’m not the only crazy person doing this)? Check out these other cool bloggers who have jumped on the No-Poo bandwagon as well:

  • My Merry Messy Life– “DIY Baking Soda Shampoo & Apple Cider Vinegar Conditioner-100% Green & Effective.”
  • Crunchy Betty– “No ‘Poo Too You, Too!!!
  • The Crunchy Wife– “I Finally Went ‘No Poo'”

So that’s the low down on the No-Poo method; as I’ve mentioned above, feel free to share your experiences below. Maybe it worked out great for you, or maybe you just couldn’t get it to work with your hair. I get it. We all have different hair. Sometimes it’s just nice to try something new! Have fun getting rid of that poo!

Recently this post was linked up to:

  • Frugally Sustainable as part of the “Frugal Days, Sustainable Ways Blog Hop.” So check it out and find more ways you can green your plate, your body, and your home!


  • “Waste Not Want Not” Blog Hop over at Poor and Gluten-Free…

Waste Not Want Not Wednesday

  • “Your Green Resource” over at A Delightful Home, Live Renewed, Sorta Crunchy, Red and Honey, Creating Naturally, and Simply Rebekah.

green resource

  • “Thank Your Body Thursday” over at Thank Your Body


Leave a Comment