Special Collab: This month's collab will be a little different from the past in how I am teaming up with my fellow YouTuber, Megan from the channel "Healthy Grocery Girl" to share our Grocery Hauls. So not just one grocery haul, but two!
Be sure to check out her YouTube channel here as well as her website: Healthy Grocery Girl for some yummy healthy recipes and other healthy living tips.
Frequently Asked Questions: Before I start the haul, here's some of the commonly asked questions I get about my groceries.
How I do it...
Right now my grocery shopping consists of two stores, which you'll see below, on a weekly basis. On Saturday I go to one store and on Sunday, I go to another. A few years ago I used to do them all in one day, but now that I've got two kids, I like to divide and conquer them one day at a time. Then as the week goes on, we eat the food and when we weekend comes I repeat the stores once again.
How I budget...
Personally I budget about $290 a week for groceries. This may seem high or low to you, but for me it's just right. We only eat out about once or twice a month to Chipotle, so the food I get has to get us through every meal (breakfast, lunch, and dinner) as well as snacks for everyone. In case you're wondering, we usually have leftovers for lunches to save money as well.
On top of this, no one in my family is on any type of prescription medication, I see the food I buy as my pharmacy (thanks to my idol Kris Carr for sharing that nugget of wisdom). When I buy healthy, organic foods that I can cook with, juice with, and eat to give me energy not a headache, I feel great and so do my kids. So although it's a higher price to eat this way, I don't have to spend money on co-pays, over the counter, or even prescription medication, so I'll take that.
Last note...my husband.
As you'll see below on the Trader Joe's grocery haul, my husband is vegetarian, while the girls and I are vegan, and he is not as hardcore into the whole no-sugar, no-food colorings, no-GMO thing. So the way we've worked it out is that I get him most of the basics of what he needs that happen to be at my health food stores, and if he wants his "other food" then he has a small weekly budget that he pays for to buy that additional food (such as Pop Tarts, sugary cereal, and ice cream...not the vegan kind). Personally I had a hard time spending my money to buy these things for him, so we worked out a happy medium where he buys it, eats it, and does his thing and I don't have to be involved with it. So if it seems like I'm missing snacks for him that's why. ( :
So let's get started with my grocery shopping for one week for my family of four...
No time for the video? Here's a picture breakdown...
First up I go to Terra: Health & Wellness Market in Independence, Missouri. This my favorite local health food store, they're a small business that combines healthy and organic food with a fun shopping experience. This is where I go to stock up on my favorite gluten-free and vegan products that I can't find at other traditional grocery stores. Even better they have free membership cards that allow you to earn 5% daily, and 10% on Super Days (once a month), back as points that you can use to earn money on future purchases. On top of this they have a beautiful and unique looking store with excellent customer service that really makes you feel comfortable when you shop there, not like just one more customer walking around at Whole Foods.
|My Terra food for the week.|
From left to right:
- 2 Daiya Shredded Style Cheese (Cheddar and Mozzarella) for meals and toast (the girls favorite snack is cheesy toast) and a Sliced Cheddar Cheese (for grilled cheese sandwiches)
- EnviroKids Koala Crisp Cereal (for the girls)
- Bob's Red Mill Gluten-Free All Purpose Flour
- Bob's Red Mill Tapioca Flour
- Bob's Red Mill Brown Rice Flour-one of my go-to flours for gluten-free baking
- Gluten-Free S'moreables for making S'mores ( :
- Homemade Organic Salsa from Terra
- 2 Wildwood Sprouted Tofu Veggie Burgers to have on our "Veggie Burger Night"
- 1 bunch of organic kale for green juice
- 5 organic cucumbers for green juice -I try to get them organic so I don't have to peel them (Click here for my favorite organic green juice recipe!)
Starting with the marshmallows in the middle:
- Dandies Vegan Mini-Marshmallows (for making S'mores)
- Organicville Pizza Sauce
- Organicville Ketchup
- C20 Coconut Water
|My favorite new dessert treat: Mom's Munchies Skinny Mint Cookie!|
These are gluten-free, vegan and refined sugar free. Think of them as a healthier
version of Thin Mint Girl Scout Cookies. Yum! You do have to keep them in
the refrigerator though, just a head's up.
Starting with the blue box in the back:
- Gratify Gluten-Free Baked Bites (for the girls)
- 1 can of Field Day Organic Sliced Black Olives- for snacks for the girls
- Lentil Snaps Tomato Basil- a favorite snack for the girls that's made from lentils, they call this flavor "pizza chips"
- Tinkyada Gluten-Free Brown Rice Fusuli Noodles to have with a creamy sweet potato pasta dish
- Brown Rice and Millet Organic Rice Ramen Noodles (a yummy, healthy alternative to traditional Ramen Noodles)
- 1 bunch of organic rainbow swiss chard for green juice
Total Cost at Terra: around $115.
Next up I go to Trader Joe's. What takes me to Trader Joe's is their prices on organic produce. Once I discovered GMOs a few years back I switched so many products over to organic, and it really hit my budget hard. But when I started shopping at Trader Joe's my budget went back down to it's normal level...thank goodness! Trader Joe's also has a fun atmosphere, and my husband's favorite products are their new or seasonal products that you can't find at any other store. The one downside of Trader Joe's for me is their small selection of gluten-free and vegan foods. Yes they have gluten-free and yes they have vegan, but getting the two together is not always easy. So that's why I continue to go to both Terra and Trader Joe's.
|My Trader Joe's food for the week.|
From left to right at the top then below:
- 1 bag organic russet potatoes for making "potato rounds" for us to have when we have veggie burgers as well as in soups and snacks
- 4 bunches of bananas for smoothies and snacks
- 1 pkg. organic celery for soup and green juice
- 1 bag of organic spinach for smoothies
- 1 bag of organic sweet potatoes for a creamy sweet potato pasta dish and sweet potato fries
- 1 green pepper and 2 hidden red peppers for a soup and a burrito meal
- 1 bag of organic carrots
- 2 bags of lemons for green juice, lemon water every morning (click here to learn how and why I have that), and cooking
- 2 bunches of cauliflower for roasting and my new favorite snack: "Buffalo Cauliflower Wings"!
- 1 bunch of cauliflower for "Vegan Cheesy Casserole"
Starting in the middle at the back with the rice milk...
- 3 cartons of Organic Rice Drink, or rice milk as we call it for all our non-dairy milk needs.
- Apple Strawberry Crushers- I like these to give the girls for when we're on the go! Yes, I could probably make my own, but it's nice to have some healthy, pre-packaged snacks from time to time.
- 2 cartons of organic blueberries and 1 carton of organic blackberries for snacks
- 1 pkg. of baby bella mushrooms for pizza
- 2 bags of organic Gala apples for snacks and green juice
- 4 Frozen Organic Strawberries- for smoothies, love the cost of these $2.49 at Trader Joe's as opposed to $4-5 sometimes at other health food stores.
- 1 pkg. of organic frozen blueberries
Starting at the top by the jelly:
- Organic Strawberry Fruit Spread (no sugar added)
- 2 cans of organic black beans for burritos meals and a soup
- 1 can organic creamy peanut butter, just 2 ingredients: peanuts and sea salt!
- 1 bag of organic Popcorn with Olive Oil for the girls, we were planning a family movie date!
- 1 pkg. of White Corn Tortillas for the girls and I when we have burritos
- 1 pkg. of organic extra firm tofu
- 1 pkg. raw whole cashews for making vegan cheese and my "Vegan Ranch Dip"
- 1 bag organic corn tortilla chips for our "Burrito Night"
Starting with the strawberry cereal bars...
- Items for Brandon: (some are not gluten-free or vegan, but he's just vegetarian and doesn't have a wheat allergy)
- 1 box of strawberry cereal bars
- 1 box of Golden Round Crackers
- 2 organic pizza crusts
- 2 frozen dinners...for Brandon
- 2 bags of Gluten-Free Whole Grain bread (for the girls and me, it does contain egg whites, so strict vegans won't agree, but I got so burnt out on my old gluten-free, vegan bread I needed a break and this one tastes like real bread...well kind of! )
So there you have one week of grocery food for me and my little green family. Did you see anything that you also get or that you want to try? Share it below! Happy Shopping.