Well, there was no way I was going to just stir in the spinach leaves...yuck, I don't do spinach whole, it must be a sensory thing for me, I can't do it. So I grabbed my blender and threw the spinach in with the liquid ingredient (rice milk) and blended until it was smooth. I then mixed my "spinach milk" in with all the other ingredients and cooked them just like I normally do. The result? Delicious, normal, fluffy (and green) pancakes!
This would be a great idea for kids that are picky eaters (I can relate), to sneak some healthy foods into foods they love!
The best part of this recipe is that you can use it with any pancake recipe you like. My pancakes are gluten-free and vegan, but maybe you've got a great recipe with buttermilk, whole wheat flour, or straight up Bisquick...whatever the recipe, the spinach can work!
- Blend 1 1/2 (or less) spinach in a blender with your main liquid ingredient in the amount called for in the recipe, which in most cases will be some form of milk or water.
Here's a video of me making the "Sneaky Spinach Pancakes". Make sure to watch at the end to see what Avery thinks of these crazy green pancakes!
"Thick and Fluffy Pancakes"
from The Cinnamon Quill
- 1 1/4 cup rice milk
- 1 teaspoon vinegar
- 1/4 cup unsweetened applesauce
- 1/4 cup safflower oil
- 2 tsp. vanilla extract
- 1/2 cup brown rice flour
- 1/2 cup millet flour
- 3/4 cup tapioca flour
- 1/4 cup sugar (I use coconut sugar)
- 3/4 tsp. xanthan gum or guar gum (if avoiding corn)
- 1 tsp. baking powder
- 3/4 scant tsp. baking soda
- tiny pinch of salt
1. Stir together wet ingredients. Whisk in dry ingredients and let stand for 3-5 minutes.
2. Measure 1/4 cup of batter onto a griddle at 280 degrees and cook for 2-3 minutes on each side.
Makes 10-12 5" pancakes.
In the video I also mention how I use Maple Flavored Agave Nectar instead of syrup...here is the brand I like to get: Sohgave! which you can actually find at Wal-Mart!
|My favorite syrup alternative: Maple|
This post was recently linked up to:
- "Your Green Resource" where a variety of bloggers get together and share their green ideas, solutions and resources. You can check out the link up party on any one of their four hosting sites: Andrea at The Greenbacks Gal, Stacy at A Delightful Home, Emily at Live Renewed, or Megan at Sorta Crunchy. There's a plethora of amazing green ideas and tips on these blogs and links so go check it out!